Whether or not you believe in making new year’s resolutions, there’s never a better time to start establishing healthy habits than at the beginning of the new year. So get out there, buy some floss, replace your toothbrush, and think about making these changes for better oral health.

Quit Smoking

Quitting smoking may be the most challenging on the list as there are things like nicotine addiction to consider, but doing so will impact your entire body for good in the long run. Besides the fact that it will improve your mood, stamina, and reduce your risk of lung cancer, it will also decrease your chances of mouth cancers as well and prevent your teeth from becoming discoloured.

Bi-Yearly Dental Visits

You would be surprised at how many people avoid going to the dentist and miss their twice yearly appointments. If it makes it easier, schedule them in advance and mark them on your calendar so you don’t forget. Stick to the appointment and make it a priority. If you have to reschedule, make sure you do it on the day that you cancel as you may forget to phone back.

Brush and Floss

Dentists recommend brushing three times a day, after each meal preferably, and yet most people only brush their teeth once a day, if at all. Brushing your teeth takes no more than five minutes, so plan out your morning before work to incorporate it in your routine. Buy a travel toothbrush and travel size toothpaste as well to freshen up at work before you come back from your lunch break. The last one of the day is the easiest as you can do it before going to bed. If you’re the type of person to watch TV until you fall asleep, rush your teeth beforehand so you can just fall back into the pillows for a long, relaxing slumber.

Dental Procedures

If there is something that your dentist has been recommending for awhile, the new year may just be the time to do it. Whether it’s a crown, an implant, or maybe even something cosmetic like a veneer or two, save up or finance the procedure, and stop putting it off. 

When a bacterial infection becomes present in the tooth, an abcess can appear, which forms a pocket of pus. These abscesses are typically very painful, even being felt in the neck or ear, and should be looked at right away because they can lead to life threatening conditions.

There are many symptoms that can indicate the presence of an abscess, including:

  • Radiating pain
  • Pain when eating
  • Redness and swelling in the face
  • Worsening pain when lying down
  • Red, swollen gums
  • Sensitive teeth
  • Bad breath
  • Swollen lymph nodes
  • Fever

To treat an abscess, a dental x-ray may need to be taken to check and see if the infection has spread anywhere else. Depending on the severity, your dentist will recommend one of the following treatment options:

  • Making an incision and draining the abscess
  • Root canal therapy
  • Antibiotics
  • Removing the tooth

If you’re unable to reach your dentist right away or have pain, over the counter medication can be taken to relieve the symptoms until medical help can be given.

Experiencing headaches and difficulty talking and eating? Before you start searching up different causes, discover whether or not it has something to do with your temporomandibular joint or TMJ. These joints connect your lower jaw to your skull, hence why they can cause headaches. Normally, these joints are able to move freely, which is why you can talk and chew without difficulty, but sometimes trauma and overuse can cause the TMJ to slip out of place and cause pain and discomfort. When a problem in your TMJ is diagnosed, it is referred to as TMD or Temporomandibular Disorder.

Causes of TMD

Trauma: A sports injury, car accident, or anything that comes into contact with your TMJ can be considered trauma.

Bruxism: Grinding and clenching your teeth causes pressure on the TMJ.

Arthritis: This disease can manifest in any joint, including your TMJ.

Nerve Damage: If your jaw nerves become affected, the pain may be centralized in your TMJ.

Symptoms of TMD

Jaw pain is the most common of the symptoms, but suffers of TMJ may also experience all or a combination of the following

  • Mild to severe headaches
  • Jaw locking, popping, and sliding
  • Difficulty or unable to do activities such as talking and eating.

Diagnosis of TMD

Before a treatment plan can be started, a diagnosis needs to be made on the cause of the TMD. Most commonly, x-rays will be ordered, as well as an MRI or blood tests in order to reach the most accurate conclusion.

Treatment of TMD

No two people will go through the same TMD treatment if the cause is different. One person may have to go through a bottle of antibiotics, others may have to be on arthritic medication, and other may have to have mouth guards and even surgery to correct the discomfort.

Talk to your dentist if you experience any of the symptoms of TMD and they’ll be able to put you on the right path to recovery.

Sleep apnea occurs when a person has pauses in their breathing during their sleep, but they may not know it. However, there are a few distinct symptoms that a person with sleep apnea will have, such as those that are listed below.

Snoring

Snoring can be an issue all on its own and may not indicate that the person has sleep apnea, but it is one of the most common symptoms amongst patients. This is because something is obstructing their airway and when the air cannot flow properly, snoring occurs.

Difficulty Concentrating

People often face this issue when they’re unable to get enough sleep during the night. Because sleep apnea disrupts a person’s sleeping pattern, it leaves them feeling exhausted in the morning, even if they don’t wake from their sleep apnea. Those who suffer from sleep apnea also have low levels of gamma-Aminobutyric acid and glutamate, two chemicals that are needed for regular brain function and to ensure a good night’s rest.

Irregular Breathing During Sleep

This is by far the most distinct symptom that a person with sleep apnea will exhibit. The pauses in the sleep that are known as apneas in the medical world can last anywhere from 10-30 seconds, and in severe cases can happen every few minutes. Those who sleep with a partner at night may notice the signs of this symptom as it can come in the form of choking or gasping, but other times the apnea is silent.

Headaches Upon Waking

When people with sleep apnea fall asleep, the brain sends a message to the rest of the body to dilate the arteries so that it can conserve oxygen and maximize blood flow throughout the body since the proper amount of oxygen is not being taken in. This dilation, however, causes pressure in the head, causing sufferers to wake up with a pounding in their skull. This often fades after a few hours of regular breathing.

Dry Mouth 

Since breathing through the nose is difficult when you have sleep apnea, this causes the person to breathe through their mouth in order to try and get enough oxygen. This naturally dries the saliva that the mouth produces, therefore making the mouth feel rough and dry.

Frequent Waking

Again, this symptom may not indicate sleep apnea as many people wake during the night. However, what sets it apart is that people with sleep apnea find no reason for their body to wake during the night, such as using the bathroom, hunger, or a bad dream.

High Blood Pressure

Sleep apnea often goes hand in hand with poor cardiovascular health. This is because oxygen is needed in the blood in order to move properly throughout the body. When the heart doesn’t detect enough oxygen in the blood it has to work harder in order to pump blood throughout the body. Because of overexertion, your blood pressure rises, which goes hand in hand with stress levels as well. Severe, untreated sleep apnea can further lead to conditions such as obesity, stokes, and even heart attacks.

Luckily, there are options. For more severe cases, a CPAP machine is available to make sure that a person stays breathing throughout the night. For milder cases, your dentist can offer a device. To discuss your options, schedule a consultation with your dentist.

More than likely you’ve been to a bi-yearly dental appointment, but for others it may be their first time, or maybe they’re coming back to the dentist after a long time and have forgotten what all is involved in the visit. This article will take you step by step through all the things involved in a bi-yearly checkup.

First up is the physical exam. These exams are mostly performed by dental hygienists and not the dentist themselves. This step involves the hygienist examining your mouth using a tiny mirror to check for inflamed gums, bleeding, sores, and signs of gingivitis. If nothing it found, they proceed to the next step. If there is something that concerns them, they will often call the dentist to take a look as well before proceeding. Depending on how long it has been, your dentist may also want to take x-rays to update your file before they begin the cleaning.

Second comes the cleaning, also performed by the hygienist. The hygienist will use the same mirror to look around your mouth while they use a scaler to clean the spaces between your teeth and around your gum line. This is often the most uncomfortable part of the cleaning process, but you can help to lessen it with proper brushing and flossing as this step is merely to get rid of the tartar and plaque that has built up in your mouth.

Third comes the polishing and cleaning with a gritty toothpaste. Combined with a high powered brush, this will both scrub your teeth clean, polish them, and remove any excess tartar left behind.

Fourth comes flossing, another unpleasant part for those who do not floss daily. If you do floss at home, this part will be simple with no bleeding or irritated gums, and will remove anything left behind by the two previous steps.

Lastly, the hygienist will rinse your mouth for one final sweep to get rid of anything lying around, then give you a toothbrush and a small container of floss and you’ll be ready to go.

You know by now that sore and bleeding gums are not normal and may be a sign that you have gingivitis, a very common dental condition that can be easily treated by your dentist if visited at the appropriate time. Failure to do so may make your gingivitis turn into something much more serious: a gum disease called periodontitis, which can then lead to infections and tooth loss.

50% of people have gingivitis and it’s because there are many risk factors for developing it. Such factors include:

  • Smoking
  • Dry mouth
  • Old age
  • Poor dental restorations
  • Poor dental hygiene
  • Hormones
  • Vitamin C deficiency
  • Immunodeficiency diseases
  • Medications

With so many risk factors, it’s important to do everything you can in order to prevent gingivitis from happening. Such methods include:

  • Brushing twice a day
  • Flossing once a day
  • Visiting your dentist bi-yearly
  • Eating healthy foods
  • Cutting back on/quitting smoking

But say you already have gingivitis. What can you do to treat it? Well, there are a few methods, both at home and at the dentist’s that are available. Treatments for gingivitis include:

  • Antibacterial mouthwash and toothpaste
  • Using an electric toothbrush
  • Deep cleaning
  • Prescriptions

Should you suspect that you have gingivitis, book an appointment with your dentist as soon as possible to figure out the best treatment plan.

When your child reaches the age of one, or at least 6 months after their first tooth emerges, it’s time for them to visit the dentist for the first time. Why this early? Well, it’s to check for a couple of things: to see if you’re doing to proper cleaning care at home, and to diagnose any problems that may have already started occurring. It’s also good to get your child used to the dentist as this is something that they’ll have to continue doing for years to come. 


In the subsequent years, x-rays may be taken to see how the teeth are going to come in and if any intervention is needed, or will be needed in the future. In most cases, however, crooked teeth are not an issue and will more than likely sort themselves out as the child’s jaw grows and develops, making room for new teeth.


The one thing that is most common with children is cavities which mostly form on the molars. As the molars come in, your dentist may discuss the option of sealing the molars as this makes bacteria and germs less likely to develop.


In the event of a cavity, your dentist may recommend a filling. Some parents will frown at this suggestion as the baby teeth will eventually fall out, so why bother with a costly procedure? While it is true that baby teeth will all fall out, your child will most likely still have a few left by the age of 12 and if the cavity develops at 5 years old, it is a possibility that the affected tooth could still be in your child’s mouth for another 7 years.


Broken, chipped, or infected teeth should also be treated, even if they will fall out in the future. Your oral health has the potential to affect the rest of the body, and it is no different for your child. Taking care of their teeth ensures they stay as healthy as can be.


To schedule your child’s first appointment, visit our website at newburysmiles.com/contact.

Amongst teens and younger adults, about 35% of injuries made to the tooth or jaw area are the result of a sports related injury with 80% of those injuries being inflicted upon the two most frontal teeth. The good news is that if one of the teeth has been knocked out by a sports injury, if you get to a dentist fast enough, it can be saved, but the procedure to do so is quite lengthy and expensive. Even minor chips and loose teeth can cost you a pretty penny, so dental experts recommend doing preventive practices so these injuries either never occur or are kept to the bare minimum.


There are a few options out there for children, teens, and adults who enjoy sports and want to minimize their risk of dental-related injuries. These options include:


Mouth Guards: Also used for preventing the user from grinding their teeth in the middle of the night, mouth guards are just as helpful in the world of sports. Forming a thick, protective layer over the teeth, mouth guards can help to prevent even the strongest of impacts, making them great for high contact sports such as football and hockey.


Helmets: Although not directly covering the mouth as a mouth guard does, helmets prevent the face from smashing into the ground, should a person fall down during a sporting match.


Custom fit mouth guards provide the best protection for anyone involved in sports, but if that is unaffordable, then the regular ones can get the job done. Be safe when playing sports and follow all safety instructions to prevent injuries.


If your tooth has become damaged due to a sporting related injury, come in for a consultation.

It’s common knowledge that we aren’t born with our adult teeth right away. We first start out gumless with our baby teeth hiding just beneath the surface. It isn’t until we grow older that our teeth emerge and begin maturing till we finally get all of our adult teeth. So what is the best way to get to a healthy adult smile? Let’s take a look at all the life stages to find out the best way to care for your teeth along the way.


Teeth are actually formed in utero when the baby still hasn’t been born yet. They don’t make their appearance until around the age of 4 months, but depending on the child, they could come earlier or later. The average time it takes for a baby to have all of their teeth emerge is around the age of 3. They will then begin losing their baby teeth around age 6 and will continue to lose and grow all their adult teeth up until the age of 21. 

Preventive measures at this stage of life to ensure healthy teeth include:

  • Regular brushing and flossing
  • Dental sealants if your child really struggles with oral care
  • Getting enough fluoride
  • Limit sugar intake

Problems and challenges that can occur at the baby stage include:

  • Tooth decay: this mainly occurs when the parents give their baby milk or juice before bed rather than water and don’t clean their gums afterward. The sugar found in both of these drinks can break down the teeth and lead to many problems.

Challenges that occur at the toddler stage include:

  • Establishing a routine: Toddlers are not self-starters and will not willingly go and brush their teeth when you ask them to. Set an example for your child and do your oral health care routine together as a family. If they see that their caregivers are doing it, they’re more likely to do it as well.
  • Dental Fear: Make going to the dentist a positive experience. This experience is very new to a toddler and a little nerve-wracking.
  • Tooth decay: Like with a baby, giving a toddler a sugary drink rather than water will wear down the new tooth and make is susceptible to decay and other problems.

Problems that occur during the childhood stage include:

  • Consumption of sweets: Kids have a massive sweet tooth and it’s up to the caregivers to make sure there are healthier options available like vegetables, cheese, and other alternatives, rather than having the children go straight for the sweets. This can lead to cavities and other problems down the road.
  • Oral injuries: Kids are also very playful, but not always the most careful. Chipped or lost teeth can occur when safety is not a top priority.

Express the importance of good dental habits early on and you’ll set your child up for success in the future! Remember to visit the dentist every 6 months to maintain healthy teeth and continue good practices at home to make each visit easier than the last.

As you get older, a lot can change in your body and you might find yourself slowly evolving your lifestyle to fit your needs. One of these things might be your dental routine. So what’s most important for seniors and their teeth? Well, there are four things to pay close attention to.

Your Use of Fluoride

The elderly are as prone to cavities as children are, so having a protective layer over the surface of the tooth is very important, Using a toothpaste which contains fluoride and brushing twice a day will drastically decrease the risk of a senior developing a cavity. Asking for a fluoride treatment at the dentist’s office during your bi-yearly cleaning will be very effective in the years to come.

Dry Mouth

Dry mouth is often the cause of certain medications or conditions that develop later on in life. PArticularly for those seniors who have dentures, this can create problems such as chafing and bleeding gums as the dentures rub uncomfortably against your gums. Using a mouth spray or chewing sugar free gum can help keep your mouth moist. Changing your medication in serious cases can also be an option if your doctor approves of it as well.

Denture Care 

For most seniors, tooth loss is a common side effect of aging and requires them to get dentures, either partial or complete. Although they are not “real” teeth, you should care for your dentures as if they were. Your dentist can give you a complete care guide on how to keep your dentures in pristine condition so that they have a long life.

Gum Disease

Gum disease often occurs when we don’t take proper care of our teeth. For seniors, it might be the result of mobility issues so they’re not able to visit the dentist, or perhaps their hand shakes too much so they’re unable to brush or floss properly. If either of these are the case, reach out to a loved one for help so you don’t become one of the 65% of seniors who suffer from periodontitis.

Whatever your age may be, your dental health remains a top priority in your life. If you haven’t already scheduled your next visit with a dentist, contact them today and set up an appointment at your earliest convenience.

A healthy smile looks great at any age. Keeping up with good hygiene habits, visiting your dentist regularly and making changes to your routine as your body changes will help you keep a great-looking smile for life.